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Chicken & Mixed Grain Salad
Chicken with a mixed grains salad of barley, couscous and chickpeas lightly dressed in olive oil with marinated cherry tomatoes, black olives and leaves with a cucumber and herb dressing.
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 573 kj | 1724 kj |
| Energy (kcal) | 137 kcal | 412 kcal |
| Fat | 6.6 g | 20 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Carbohydrates | 18.5 g | 55.6 g |
| Sugars | 1.5 g | 4.4 g |
| Fibre | 2.3 g | 6.8 g |
| Protein | 5.9 g | 17.9 g |
| Salt | 0.40 g | -4 g |
Allergens: Eggs, Gluten (Wheat, Barley)
Ingredients
Cous Cous Grain Mix (45%) (Cooked Pearl BARLEY (Water, Pearl BARLEY)), Soaked Cous Cous (Water, Cous Cous (Durum WHEAT Semolina)), Chickpeas (Chickpeas, Water, Salt), Extra Virgin Olive Oil, Chives, Fresh Parsley, Lemon Juice), Roasted Chicken Breast (12%) (Chicken Breast, Starch, Salt), Cos Lettuce (12%), Cucumber Mint Mayonnaise (10%) (Mayonnaise (Rapeseed Oil, Water, Free Range Pasteurised EGG Yolk, Modified Starch, Sugar, Salt, Preservative (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gum), Natural Colour (Beta-Carotene)), Cucumber, Lemon Juice, Mint Sauce (Mint, Spirit Vinegar, Water, Salt, Colour (Copper Chlorophyll)), Fresh Parsley, Chives), Oven Semi-Dried Tomatoes (6%), Roasted Red Peppers (6%) (Red Peppers, Water, Salt, Citric Acid), Cucumber (5%), Black Olives (5%) (Pitted Black Olives, Water, Salt, Colour Stabiliser (Ferrous Gluconate)).